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9 Plyometrics exercises for everyone

Plyometrics Exercises

Plyometrics exercises is great way to improve your responsive action, explosive strength and also help you to be stronger if you wanna know HOW? Check this How to get stronger because today I am gonna tell you about 9 plyometrics exercises you can incorporate in your current workout routine. If you are athlete or a love body-building you always wanna explosive, stronger and a good endurance. May be you are doing some of exercises without knowing that is plyometrics exercises like box jump and Jumping Squats. The main mechanics work behind plyometrics exercises is to explode all of your energy from the starting of any exercises till the last reps. Repeating until you're out of energy. For an example take an eye on Dash Running while you started dash running you're sprinting from the very beginning and after a short distance you came back with the same pace. This will you being stronger, build your strength and stamina.

Is Plyometrics exercises only for Athletes?

When ever it comes to plyometrics exercises most arise question pin your mind. Plyometric is type of training the most athletes and sports team use to be conditioned. So, most likely they're training so that they're performances better for their next match or their next game and usually with plyometrics. It's really high intensity and explosive movement that are used are the same movement that the sports team or an athlete would use functionally are conditioned for their sport. Most of the time they're going to improve
  • Strength 
  • Agility 
  • Balance
  • Power
  • Explosive movement
So, plyometrics is a really good things to actually have into your training routine and anyone can use, not just an athlete and sports team. Ladies can use it as well it is good exercises for everyone who wanna Fit and go forward with their progression.

Check out list of plymoterics exercises you can incorporate into your daily Workout routines.

1.  Burpees With Chest Tuck

Burpees is great exercise for starting your routine that's why i call this Laziness Killer. It will surely kill your laziness probably most people do not perform but I high recommend this. 
Start this exercise with push up position and then get up on your feet and with the jump try to touch your thigh with your chest. 
Be explosive with every move but try to control your form and go for less negativity in your posture.

2.   Clap Push up
Plyo exercises clap push up

You also call this a plyo push up. Start with normal push up position go down in your own pace but while pushing up explode with enough power that your hands leave the floor and you are able to a quick clap in the air. There are more variation like Double Clap and Back Clap.

3.   Diamond to Normal to Wide push up.
plyo exercises

This another variation of push plyometric exercises. Start with diamond push up position, push yourself up with enough power that you can come to Normal push up position do same to come in wide push up position. Be explosive but always control negativity and bad form.

4.   Jumping  Deep Squats

A great plyo exercise to conditioning your legs. Start with high jump but while coming down go for a deep squat. When you are performing this exercise make sure you warm up and you are able do at least 10 consecutive deep squats other this can lead you to short or long term injuries.

5.   Single Leg Box Jump

You can use a box or higher surface. Start with a jump and when you land of box came with one leg or another legs in air with horizontal position. The exercise used as a unilateral training train with both legs and you can choose the reps difference according to your own need. If you want more power on your left leg increase 5-7 reps aspect with right legs.

6.   Abdominal to Bar 
plyo exercises

This gonna be plyo pull movement exercise. Before starting this exercise you must be able to do 10 strict pull ups. Start with dead hang position and pull up with explosiveness that you can reach your abdominal to the bar. You can do 1 or 2 and rest for recover this will help you to progress for muscle ups and increase your normal pull ups reps as well.

7.   Point To Point Sprint

A cardio movement point to point sprint will help you to increase stamina and endurance. You can use some props or imagine a point. Start with sprint to the point and return to your initial position and repeat this for a fixed time 30 sec - 1 minutes. Count your run and progress for increase the reps.

8.   Plank to Squats

Start with the high plank position and jump with your feet forward to perform squat your hand off the ground. Keep with your form your back must be straight and shoulder out. Be explosive and try not to fell in negative.

9.   Jumping Lunges 

Start with lunges position and then jump with both feet and switch feet and come down with right feet backward and left leg in bend knee position. Again jump and switch back with left feet back and right in bend knee position. Be explosive but try your back leg knee don't touch the ground. 

If you have any further Question Just leave a comment.



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